Peanut Butter Banana Smoothie

For the true nut lover, this nutritious smoothie is fast, easy to prepare and can be adapted to use your own favorite ingredients. All the personal trainers and fitness instructors want you to eat more proteins after a workout. Here is one way you can add heathy fats and proteins into your fitness diet, which is super easy to make and fun filled. Tastes like milkshake and extra healthy too...

Read more

Rich Paneer Curry With Cashew Nut Butter

Panner Butter Masala is a typical Punjabi dish loved and eaten by all. The soft alluring paneer chunks are cooked with rich creamy cashew butter and tomato gravy. This is the most famous dish when it comes to Indian Cuisine. There are many variations. The below recipe is one that is extremely easy to make yet delicious to taste...

Read more

Almond Butter & Apples

Fast and easy to prepare, a plate of almond butter and apples is a perfect afternoon pick-me-up, after-school snack or nutritious alternative to desserts. Most of the time we are all so pressed for time with both parents working. Do you feel guilty to feed your children junk? Here is an alternative to sugary junk food, add healthy proteins and fruits to your kids diet with this delicious recepie...

Read more