Peanut Butters

Original Peanuts, peanut butter, and peanut products are added in your diet to increase the components of protein, polyunsaturated and monounsaturated fats, fiber, vitamins A and E, potassium, folate, zinc, iron, and magnesium. As peanuts have only unsaturated fats it can be consumed every day for its high dietary fiber.

125 grams of peanuts or peanut butter contain 12 g and 20 g of high dietary fiber. Adding more dietary fiber into your body prevents you from diseases such as constipation, diabetes, cholesterol, and various heart disease.