Nutri Powder

Nutri Powder The seeds contain about 50 percent to 60 percent of a fatty oil that is characterized by two beneficial members of the lignan family: sesamin and sesamolin. Sesame oil also contains two other phenolic compounds, sesamol and sesaminol, that are formed during the refining process.

It’s also chock-full of nutrients like copper, manganese, calcium, magnesium, iron, zinc, selenium, and thiamin. A two-tablespoon serving provides 5 grams of protein and 3 grams of fiber, and it’s generally low in sodium.